Modern mothers juggle immense responsibilities, from caregiving to children and often elder parents, to juggling a full-time job as a working mom, managing household responsibilities and last but not least – tending to her own health, wellness, mental health and self-care. It’s a lot!
Microdosing psilocybin, the active compound in magic mushrooms, may offer unique support for emotional, mental, and spiritual balance.
Emerging research highlights its potential benefits for managing stress, enhancing creativity, and promoting mindfulness.
Here’s how microdosing may specifically benefit mothers:
1. Enhanced Emotional Balance
Impact: When combined with an intentional practice and used responsibly, microdosing can manage anxiety, depression, and emotional fatigue, which are common among mothers. Opens opportunities to learn about emotional regulation and nervous system regulation in order to maintain a deeper more grounded balance inside a busy mom life.
How It Works: Psilocybin interacts with serotonin receptors (5-HT2A), regulating mood and reducing overactivity in the default mode network, a brain region tied to overthinking and negative self-talk.
Evidence: Studies published in Nature report significant reductions in depressive symptoms and improved emotional resilience following psychedelic therapy, even in low doses. We’re seeing emerging data suggesting that microdosing can also help mitigate symptoms correlated with postpartum depression, PMS, PMDD and perimenopause as well.
Suggestion: To learn tools helpful in emotional regulation and to receive support while you create an intentional relationship with psilocybin, check out our three month, small cohort courses:
Course.1 – for mothers of all ages
Rooted & Rising – for mothers 50-60+ who have older kids and/or grandkids
2. Improved Focus and Attention
Impact: Microdosing supports mental clarity and productivity, helping mothers stay present and manage their responsibilities effectively without overwhelm. Microdosing can also help mothers disengage from the onslaught of digital distractions…often used as a tool to numb out and “give myself a break.”
How It Works: Psilocybin may enhance divergent (creative) and convergent (task-oriented) thinking.
Evidence: While some studies suggest cognitive benefits to microdosing, others point to potential placebo effects, highlighting the need for more controlled research. With that said, Moms on Mushrooms has a community of thousands of mothers who are thrilled with the benefits that microdosing has offered their lives. We choose to believe mothers!
Suggestion: Moms on Mushrooms private membership community, The Grow, is the largest psychedelic mom’s group on the planet. With thousands of mothers worldwide, and extensive educational resources included with the membership (it’s only $2.22/mo) The Grow is a great private platform to learn in community with other like-minded mothers.
3. Boost in Creativity and Problem-Solving
Impact: Microdosing stimulates out-of-the-box thinking, helping mothers tackle challenges with fresh perspectives.
How It Works: Microdosing promotes neural plasticity and open-mindedness, fostering novel approaches to everyday tasks. These tasks can be associated with work, house duties, personal development or even just finding deeper joy in playing with the kids!
Evidence: A study by Prochazkova et al. demonstrated significant improvements in creative problem-solving and idea generation with microdosing.
Suggestion: Our foundational microdosing courses: Course.1 and Rooted & Rising (a microdosing course for grandmothers and older moms) are expertly curated to offer you easy opportunities to tap back in to what creativity means to you. Many moms who complete a Moms on Mushrooms course find themselves doing artwork again, picking up instruments again, finding a deeper connection to nature and gardening, writing, and many other creative outlets…just for fun!
4. Enhanced Mindfulness and Stress Reduction
Impact: Microdosing psilocybin encourages present-moment awareness and emotional receptivity, promoting patience and calmness in caregiving.
How It Works: Psilocybin helps quiet mental chatter and modulate stress responses via serotonin pathways.
Evidence: Observational studies report that users often experience reduced emotional reactivity and deeper meditative states, though more research is needed.
Suggestion: Inside Moms on Mushrooms Course.1 and Rooted & Rising you will be offered many guided meditations and instructions on how to create a mindfulness practice that works for YOU.
5. Better Sleep and Overall Health
Impact: Indirectly supports restful sleep by reducing anxiety and promoting healthy behaviors like exercise and balanced nutrition.
How It Works: Psilocybin influences neural pathways involved in relaxation and stress relief.
Evidence: Anecdotal evidence suggests improved sleep patterns, but scientific studies on microdosing and sleep remain limited
Suggestion: Our Microdosing 101 for Moms Bundle has an amazing self-paced course filled with information on how to bridge microdosing with wellness. Our private membership, The Grow, offers an exclusive Marketplace featuring our favorite brands to support a healthy microdosing lifestyle, complete with exclusive discounts!
6. Improved Somatic Awareness (Body Connection)
Impact: Intentional microdosing – especially in community – can encourage mothers to tune into their physical and emotional needs, promoting self-care. We believe this is the case because your brain starts listening to your body…which is why many mothers find their way back to supportive exercise and movement, better eating habits and less substance abuse after cultivating an intentional relationship and consistent microdosing practice.
How It Works: Psilocybin activates brain networks involved in interoception, increasing awareness of internal bodily states like tension or discomfort.
Evidence: Participants in studies often report increased motivation for activities like yoga, exercise, and mindful movement.
Suggestion: In Course.1 we dedicate a full section to learning about how to move in a way that feels good and connect back to the body. You’ll be guided through some gentle movement exercises in our third call, and offered support to find ways to just feel good in your body again. It may sound or feel triggering or weird, but our moms love this offering!
7. Deeper Spiritual Connection
Impact: Working with psychedelics – especially psilocybin can really help moms find purpose, gratitude, and emotional harmony, fostering stronger connections to family, nature, and Spirit. (However that looks for you.) We have found ourselves at a critical point of spiritual disconnection – our society thrives of remaining in the mind and focused on materialism. As a mother – finding and fostering a connection to God/Spirit and cultivating that as a parent is some of the most profoundly beneficial guidance we can offer our children.
How It Works: Psilocybin suppresses self-referential thinking, enhancing feelings of interconnectedness and transcendence.
Evidence: A Nature study noted increased empathy and openness among microdosing participants. Many also reported greater clarity about their life’s purpose.
Suggestion: When you are a member of The Grow you can attend exclusive moms-only retreats, free online gatherings such as Sacred Sundays and Prayers for Peace, along with free integration circles hosted every month. One of the core missions of Moms on Mushrooms is to encourage mothers to rekindle their connection with the Divine, without Dogma or rules…we trust your heart and intuition will guide you, if you’re open to listening!
If you’re interested in exploring a large dose psychedelic experience, we encourage you to access THE MOTHERBOARD – an exclusive and vetted directory of exemplary psychedelic practitioners, psychedelic guides and psychedelic retreats.
Microdosing psilocybin offers exciting possibilities for mothers seeking emotional balance, mental clarity, and spiritual growth; and Moms on Mushrooms was created to be a safe, private, trusted resource for moms to find their own unique microdosing practice. While anecdotal and preliminary scientific evidence is promising, more rigorous research is needed to validate these benefits and ensure safe usage. As with any health intervention, mothers should approach microdosing cautiously and consult with a medical professional where possible. And Moms on Mushrooms is here to help!
Caveats and Considerations
Placebo Effect: Some research suggests that the benefits of microdosing may stem from user expectations rather than direct pharmacological effects
Long-Term Risks: Chronic use of psychedelics may pose risks, such as potential effects on heart health, due to serotonin receptor activation.
Legal and Safety Factors: Microdosing remains illegal in many regions, and its safety profile, especially for long-term use, requires further study.
Sources:
Harm Reduction Journal (Empirical study on microdosing)
PLOS ONE (Research on creativity and cognitive function)
Psychedelic Support (Potential risks and mental health benefits)
Nature (Studies on emotional and spiritual effects of psychedelics)
Comments